New year, new team, new name

What do wool socks, Ibuprofen, and the music of Pitbull have in common? They’re three things I’ve relied on to make it through the week.

Yes, I am officially back on the Covenant Health Knoxville Marathon team. This time, it’s all business. Literally.

Members of the 2016 Covenant Health Knoxville Marathon Corporate Team Challenge represent several local businesses in East Tennessee. The idea: make our workplaces healthier and inspire other businesses and employees to do the same. We'll do this as we work towards the Knoxville Marathon which is April 3, 2016 (still time to sign up and train)! Visit the Knoxville Marathon website for more on the Saturday training runs.

I'll admit, it's never easy to admit you have gotten off-track with something so important as taking care of your health. But, I did. Still, there's no shame in admitting that you need help, which is I am so grateful for this opportunity to represent WBIR Channel 10 as a media representative and re-work some.

We first met in late December and officially started January 5 with our strength training at Fort Sanders Health and Fitness Center with trainer/life coach Chris. Our first actual training run/walk is January 9 at Cherokee Mills in Knoxville.


For the next few weeks you will see me looking my worst while trying my best in the gym, on the greenways, and at work.

Case in point:

(Photo taken by Covenant Health)

Not my best look at all. For the record, I refer to these ropes as the shoestrings from h-e-double hockey sticks!

Here's the exact point that was captured on camera of when  I realized that I had a LOOOOONGGG way to go to get back to where I could do the ropes like a boss!!

If you don't know, I'm the one one the right, in the orange, the one with no upper body strength.

The funny thing is I remember a few years back when I looked like I was going to punch poor Joe Mitchell in the face I was so fast.

Oh, how the mighty have fallen.

So, yeah, I have a lot of work to do and I'm anxious to get started. I'm easing back into an exercise routine that includes healthy fruits and vegetables, lots and lots of Zumba (thus the Pitbull reference),  rest,  and regrouping.  I've also started blogging again (which I personally feel is the best way to hold yourself accountable) with a new name "Taking New Steps".  I hope someone will read  this other than my cousin Amy and my fitness friends for life Melody & Amanda.

I invite you to follow along with us by encouraging yourself and your  co-workers to  find ways to eat healthier, drink more water, get up and moving around the building, and getting plenty of rest.

 Let’s get down to the business of getting healthy in 2016.

You can meet my teammates here

And here:

You can also join our Facebook page and share how you and your co-workers are making a difference in your workplace.
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My game face (or best I can do).

This blog represent my views only and not my Employer, Covenant Health, The Knoxville Marathon, The Knoxville Track Club, and/or anyone else who has ever met or talked to me for any amount of time.

"Gonna Fly Now" Part II

Many of you would like to know what it's like to walk 13.1 miles at one time. My answer would be that it's not easy..but well worth every single step.

We started early Sunday morning at the Knoxville Convention Center. I met up with my team and we took tons of photos (as usual) and then started off. At first I was so excited that I started jogging..but Coach Kane reminded me that it might not be such a good idea to over do it 1 mile into a 13 mile adventure. I'm so glad she did that.

Our walk started off with just Amanda and I (Melody and Mike took off as soon as folks started running) and we were thrilled when we caught up with Darla. The three of us were the proverbial tortoise...moving along slow and steady.

I want to be very clear that I never, ever really cared about my time in finishing this half-marathon..I wanted to finish..I wanted to have fun and I wanted to rejoice in a day the Lord had made.  In the future I might actually start worrying about my time and trying to do better but this first half-marathon was about completion, plain and simple.

 This first part around the U.T. Campus and Neyland was not unfamiliar to Amanda and I ...last February we did a "practice run" of the course with my co-worker Julie.

Photo taken in February on Neyland Dr.

  This time was much different..we were all hyped up on adrenaline and excitement from the crowds. I was told not to do anything different on race day. So, I ate the same foods, got the same amount of sleep and wore the same clothes (well, sort of).

Thursday before the marathon, Melody, Amanda, Darla and I decided to make Team t-shirts  and bought 4 super-bright pink shirts at A.C. Moore, and the goods to iron on our favorite sayings. Since we all agreed we would plan on doing another 1/2 marathon, we all chose to say *Insert name here's* First 13.1 (or half marathon) and on the back we chose our favorite sayings/or other inspirations.

I chose "Gonna Fly Now" (Because co-worker  Emily and I sing the theme to "Rocky" when we walk the stairs and Philippians 4:13 because it's the Bible verse that gets me through challenges).

When we got to Cherokee Boulevard, we caught up with Coach Kane (who had been walking with Mel and Mike and snapping pictures of them. By now, I was already a bit tired, but I knew the party on Noelton would be worth it and they didn't disappoint.  I had a great time talking with residents and dancing to the music.....

I might have been doing a little strutting up Noelton Hill (well, wheezing and strutting and clapping and wheezing )

 the real highlight was co-worker Mike who was waiting, in his bathrobe, for us to get to the top of the hill (in front of his house). He had confetti, flowers (for me to give to my aunt, cousin & grandmother) and a sign on his door.

 I stopped briefly to take a photo with him.


 After we climbed Noelton, it was time to hit the greenway behind Fresh Market...and I have to admit this was probably the toughest part of the route for me. I have walked the greenway at least 3-4 times by now but for some reason, on this day, it was as if I had never been there before. I don't know if it was the excitement of the day, the fact that  I was tired or that the leaves were now on the trees but on this day, I was completely lost.
As we neared Tyson Park however, things began to look up. First--there was a sign that caught our attention..."Sexy & I know it"...mostly because Mel is always singing or references that song and making us laugh. Naturally, we had to take a picture with it.

Shortly after this picture was taken we came across what was EASILY the best entertainment on the route (granted, by the time we got to the other entertainment, they were packing up) but a big thanks to the group dressed in LMFAO style clothes/wigs and playing "Sexy & I know It" because they gave us that extra boost we needed. Heck, we did some dancing....if dancing with cute boys in wigs is wrong..I don't wanna be right!!

By now, my feet were beginning to hurt a lot and this is probably where I would have cried "Uncle" but out of nowhere I saw my cousin and uncle walking towards us. They came to walk with the group for a while.  I can't ever begin to tell them how much I appreciated them walking with us because it got me all excited again.  We walked through the Fort Sanders area and got to see my aunt and grandmother who were waiting on the route to cheer me on (my family had some from out of town for this--how lucky am I?)
This was certainly the encouragement I needed to finish this thing!!

 As we closed in on Neyland Stadium we saw our team mate Mike and caught up with him. It was so exciting to see him and know that we would finish together.



 By the last mile, I was losing steam-and fast. Unfortunately, I had to take a quick "Pit Stop" which separated me me from my team mates  and upset me a great deal.

 From day 1, we walking ladies had talked about how we wouldn't leave anyone behind..a sort of "Band of Sisters" pledge if you will that started out as a joke but now, as we came down to the wire, became a very real and serious vow to me.

 As I was walking towards the end of the half, I could see Darla & Amanda (really we were all  hard to miss in those pink shirts) up ahead and I said to myself , "You've got to catch up". I told Missy of my plan, she wished me well and I took off...I didn't run fast and certainly not too far but I caught up with Mike, Darla and Amanda and we crossed the finish line (it was 4 hours and I don't really know how many minutes--truth is, I really don't care because I finished. Period.)


  I can honestly say crossing that finish line was, without a doubt, one of the most exciting, thrilling and rewarding thing I have ever done. On that day, I fulfilled a promise that I had made to myself. I received a medal for completing the half-marathon but I earned the medal for the hard work that I put into getting there in the first place.

 In the days since,  I've been told by some people that they could never, ever walk or run 13.1 miles. I know how they feel because I used to feel the same way.

But I am living proof that it is NEVER, ever too late to try something new, never too late to push yourself way past your comfort level and strive to do something more.  Honestly, if I can do it..you certainly can..you just have to take one small step...and then a giant leap of faith...in yourself

"I can do ALL THINGS through Christ who strengthens me"
Philippians 4:13

 

"Gonna Fly Now" Part I

Well, the company has left and the house is now quiet. In the past 24 hours  I've had a few hot baths, a massage, massive amounts of ibuprofen and some frozen yogurt and am now somewhat back to normal following yesterday's finish of the Half Marathon. Tonight, I'm left with just my thoughts about how to answer the  question that most of us have after accomplishing something: Now what?

 I would be lying if I said I was happy to see it all come to an end. Mind you, I was thrilled to see the finish line yesterday...

I think that smile and clapping pretty much says it all :)

 But as challenging as the weeks of training, working out, dieting and trying to overcome physical and emotional challenges has been...this is the toughest part of the being on the Biggest Winner team: It's time for it to end. Just as a mama bird nudges the baby birds out of her nest..we are going to have to fly now.

 Some of my team mates (myself included) have talked A LOT about what we're going to do now. I know some will go off and do it alone while others, like myself, hope to still keep meeting and supporting each other. I truly hope we do. 

But the fact of it is that we are now going to have to find our own way to keep going (if we choose to do so) towards winning our weight battle. It's not going to be easy--I know this--but it's going to be worth it. I have worked too hard to not keep going. I took the before and after pictures of myself (from the day we started to the week we finished) and I titled the album "Phase One". I see this as being the first phase in what will, I hope, be a successful weight loss. They've given me the tools..it's my job now to use them.


 I want to thank all of my team mates for being such a blessing to me.

Amanda, Mel, Mike, Myself & Darla after receiving our medals following our walking the 1/2 marathon

Thank you, Edee--for telling that mountain to get out of your way...you faced your challenges head on with strength, bravery and most of all, determination
Thank you, Randy-For being a really great teammate and an even better father. I am so proud of how far you've come, it's been exciting watching you absorb all the information you've been given and turn it around to help others and inspire them to see that anyone, at any age or size, can make positive changes in their lives..and inspire their family and friends to do the same thing.

Thank you, Hugh-For not giving up. Hugh faced many challenges in these past few weeks that would make any one else give up. But despite all of the set backs, he kept going. He should be proud of all that he accomplished.

Thank you, Arielle-For being our beautiful-and-vocal cheerleader. If you ever want to take on a challenge head-on, make sure this girl is in your corner! She will make you laugh, make you feel strong and make you feel appreciated all at the same time. She's a truly special lady.

Thank you, Mike-For being a caring person and a true father-figure. From day 1 Mike was always asking if I was okay (I had walking pneumonia the first day we all met) and he's been checking on me ever since. During our walks he's listened to our problems, offered sound advice, talked proudly about his family and made us laugh with his stories. The day they told him how his cholesterol and blood work had changed for the better, I almost cried because you could see the pride and excitement on his face. Mike should be proud of himself, he's taken his life back.

Thank you, Darla--for being freakin' awesome! I've enjoyed getting to know you and your positive attitude. Some of my favorite moments have been dancing with you in Zumba and Hip-Hop. I know this is only the beginning for your journey. You're a strong, fierce and amazing woman. P.S., Your dog Zombie is one of the best dogs, ever!

Thank you, Melody-for making me laugh..and laugh..and laugh and laugh. Your story of surviving a car accident is enough to inspire anyone but just knowing all that you've overcome and seeing your tenacity and dedication to lose weight has simply been amazing. You've discovered a lot about yourself on this journey and I know you will continue to amaze others. You got this!

Thank you, Amanda-for being "She who does not runs" and thank God you don't run because I would have been very lonely. We have taken every step of this journey together and I can't thank you enough for it. We've shared our life stories, our laughs, our tears and I can't even begin to sum up how much knowing you has made my life better.  I thank you for being such an inspiration to others--especially myself.

Thank you, Coach Missy-for showing me that exercise can be fun and pictures should always be taken. Missy has enough energy for the entire team, but the fact that she cares so much about each and every one of us. It's amazing to see her work...she really is incredible. Thank you for showing me that there is a pay off to exercise and that you can modify it to make sure everyone can do it. She's like a healthy gardener..planting seeds of healthy living and watching it grow.

Thanks to all my friends at work who have inspired me, cheered me on and kept me going during days when I wanted to just give up!

To be continued....

"Just One Person"

So it's the morning of the eve of the Covenant Health Knoxville Marathon and I'm SUPPOSED to be asleep. After all, I have 2 big days ahead of me. First, I'm volunteering at tomorrow's Health Expo/Registration/Whatever else they've got. Second, my grandmother, cousin, aunt and uncle are coming in to cheer me on as I walk the half marathon on Sunday. Third, there's this little thing of walking 13.1 miles to get out of the way. Yes, I should be asleep right now and yet...I'm wide awake.

Truth is, I've been reading Facebook comments and getting so giddy and emotional and excited and overwhelmed and anxious and..well, I'm just a big old ball of nerves right now. It really does feel like Christmas Eve.

 This afternoon, I posted my before & after photos onto my Facebook page taken at the beginning and end of my time on the Covenant Health Biggest Winner Team. So many people have made such wonderfully positive comments that I've felt like a contestant on  "Queen for a Day" (you young'uns will want to google that show).


   It's not a striking difference to me  but I do think I have slimmed down/toned up.

Here...judge for yourself.

Photos courtesy of Covenant Health

 On Thursday we announced that Randy Carr is the 2012 Covenant Health Biggest Winner. I'm so excited for him because I know how far he's come and how much farther he'll go. Randy is a shining example that it's NEVER too late to start exercising and eating right. He's also one heck of a great dancer with an amazing sense of humor (oh....if you could see us carry on during our training).

As my time on the Biggest Winner team winds down,  I've felt all kinds of emotions: I'm so happy to see April 1 get here and yet, I'm sad that this part of our journey  is coming to an end. I'm thrilled that I've met so many wonderful people and yet, I wish I could see more of them. I'm honored that I have inspired some people to start their own healthy living journey and yet, I'm concerned that I might lose my drive to keep going. There's a lot of emotion going on in this sleepy little head.

 Weeks ago, I wrote a blog that I never posted because, at the time, it just didn't feel right. It was written after our walk at Cades Cove and I was going through some personal issues and just didn't feel like sharing it because I felt it was "all over the place" and didn't make sense. But tonight, as I worked off some nervous energy, I realized that now is the perfect time to post it. So here you go...and remember...we all can inspire each other...all it takes is "Just one person".


Written in early March:

Tonight while working around the house, I starting singing a song that I remembered from a high school production of "Snoopy! The Musical" . This song, "Just One Person",  was a signature song of that musical and eventually became (although I don't really know how) one of the songs performed in several episodes of "The Muppets". I think the lyrics are simply amazing...judge for yourself.


If just one person believes in you,
Deep enough, and strong enough, believes in you...
Hard enough, and long enough,
It stands to reason, that someone else will think
"If he can do it, I can do it."
Making it: two whole people, who believe in you
Deep enough, and strong enough,
Believe in you.
Hard enough and long enough
There's bound to be some other person who
Believes in making it a threesome,
Making it three.....
People you can say: believe in me.....
 And if three whole people,
Why not -- four?
And if four whole people,
Why not--more, and
more, and
more....

And when all those people,
Believe in you,
Deep enough, and strong enough,
Believe in you...
Hard enough, and long enough

It stands to reason that you yourself will
Start to see what everybody sees in
You...

And maybe even you,
Can believe in you... too!



The song was so special that after creator Jim Henson died, it was included in a tribute episode of the Muppets. You can see that YouTube Clip here.
And if you REALLY want to be get the tears flowing, watch this clip of the puppeteers performing the song at  Henson's memorial service.



Over the past few months, I've thought a lot about the lyrics to this wonderful song. ...I've thought about it a lot.

If someone had told me one year ago that I would be about to walk 13.1 miles, I would have laughed. But, times have changed. I've changed.
 
 It took some my family and friends, old and new, to show me how to believe in myself again. I'm not where I need to be yet..but I'm darn sure closer to getting there.
 When I met my team mates on that November morning, I never knew how much I would grow to love and appreciate them. They have blessed me with each and every step we've taken together. I've said it before and it bears repeating: You learn a lot about someone when you walk upwards miles with them. We have kept each other going through some fun times and difficult ones. They'll never fully understand how much I appreciate them.

The title and lyrics of this song have hit home to me in more ways during this part of my life. It really does just take one person to believe in themselves...in anything they do. I believed I could lose weight and I have. I believe I can lose more weight, and I will.  If you see me do it..then well, maybe you'll try. It's like a little healthy bee pollinating one flower and then the next.

So, from the bottom of my heart, thank you to each and every one of you who has stopped me to say how proud they are of me, who have written or expressed encouragement to me to keep going and most of all, thank you for for believing in me.  As the song says "It stands to reason that you yourself will start to see what everybody sees in you.."

"Too late...to turn back now"

Well...we're less than a week away from the Covenant Health Knoxville Marathon. Since January, well November really, I have spent every single weekend walking with my team mates (except for one day around Christmas) preparing for the big day, April 1.  I have logged miles and miles, told and heard countless stories and laughed more than I have in ages.

To be honest, I'm sad to see it end.

 Tonight our team met at Ye Olde Steakhouse in South Knoxville (Team Mate Hugh is the top chef there and boy, was that steak yummy). Tonight, we talked and reflected about the exciting (and hilarious) parts of our training, the things we've learned and what we're nervous or worried about as we inch closer to April 1.
I said this at the table and I'll write it now: I don't do anything unless I want to do it. Since November, I have not missed any of our Saturday morning walks/runs and none of our Thursday night strength trainings....and all of this is because of  each and every person (team mates and trainers) who has  have helped me come so far since that first day when we all met.
One person put it best tonight: It's been like a family.

Speaking of family, this has been an exciting week for me as I have learned that my cousin is flying in from San Antonio and she'll bring my grandmother to Knoxville to cheer me on race day. By doing this, coming to Knoxville from so far to encourage and cheer me on..means more than me than just about anything else in this world. This news was a particularly high point on a day where I hit some low points.
 Saturday was one of those oddly weird or weirdly odd days that you can't really explain except to say "You just had to be there and be glad you weren't." First-the storms. I don't really want to write about it except to say "man, that was a bad storm".
Oh and then the walk--well, it was 5 miles which is far less than it has been but far more interesting than it ever has been. I don't know if the written word could ever do justice to what happened but I'll try to explain from my point of view in my best-bad-author style of writing:

 It was a sunny day after a dark and stormy night. I had joined my team mates for a walk around Volunteer Landing in Knoxville.  As we walked towards a  bridge, none of us could have imagined what would happen next.
"Can you hold Zombie for me?" asked Darla, pointing to her dog. I nodded to assure her that I wouldn't mind.
 Suddenly, we heard a noise. Both of us  looked over our shoulders and saw a car coming from behind. There was a rattle and then a hum (wait, that's a U2 album)...but there was a rattle and then a hub cap fell off the wheel of the car. It hit the road and started rolling. Curious, I looked to see where the car was going and what the driver was doing. Stunned, I saw that he was unaware of losing his hub cap.
  Soon after, the hub cap kept rolling, and despite my thoughts that it would stop...it didn't. It didn't slow down, it got faster. Rolling towards the people ahead of me, there was only a few seconds to try and warn my team mates whose named had  escaped me. Darla, who had been watching along with me, shouted first and then I yelled.  I saw one of my team mates' cell phone go flying. Another stood there stunned. We rushed to them to see if they were okay. The hub cap had grazed her finger, and she was cut and bleeding. The other team mate narrowly escaped very serious injury. My team mate ended up needing stitches and I'm sure the other team mate needed a "nerve pill". Both were certainly counting their blessings that there weren't any very serious injuries.


 It was a very eventful walk to say the least. Each week, the team and I have talked about what we plan on doing after race day. Most of us would like to keep meeting up. I sincerely hope we do and that we can keep encouraging each other to another marathon in 2013. Time will tell if we do but my money and hopes are on the thought that we will continue, together.

"I'm sorry"

As a lady who was raised in the south, I was taught from an early age to say "I'm sorry".

If I accidentally bumped into someone I was told to  "Say, you're  Sorry".
If I was mean to someone, I was told to call them and "tell them you're sorry".

Apologies are a great way to "Cover ourselves",  a nice band aid to fix a problem that we have gotten ourselves into.
Saying "I'm sorry" can also be the only way we can think of to help someone we care about get through a tough time. Sometimes, it's really the only thing you can say.
And saying "I'm sorry" is a wonderful way to show our vulnerable side and mend broken relationships. There's something  humbling about saying "I'm sorry I hurt you" or "I'm sorry I said that". To me, relationships grow stronger after you apologize.

But the lines blur between saying "sorry" for what you've done and being"sorry" for who you are. That's where I have trouble.

 It's true.... I say "I'm sorry" a lot. A whole lot.

My friends are always telling me "Stop saying you're sorry. You didn't do anything". When I am talking with someone and I tend to ramble off as I normally do, I often think afterwards 'oh, you'd better apologize, you may have said something wrong'.  I apologize so often...I sometimes think they should put on my tombstone: "Here lies Lee Ann, she was sorry".

 So what gives? Why am I constantly apologizing, fearing that I have done something wrong?  The absolute truth is...I don't really know. Sorry.


This has been a great week for me to do some self-searching about sorrows.
After walking 10 miles on Saturday, I've barely done anything else the rest of the week except for cleaning my house, a Zumba class and working...and yet, as I type this, I'm almost wanting to apologize for not doing more.


   But, I am getting better.

Our Life Coach/Trainer Chris has often told me to "stop apologizing" to which I would apologize all over again. He's been very helpful at getting us all to see ourselves as having  great potential to do amazing things. You can learn more about his business at www.strongwithin.com .  I can't speak for the others but I can say that the idea that I can do amazing things is kind of hard for me to fathom. But it's true...each of us do have the potential to do amazing things we just have to believe we can do it.

 Coach Missy has certainly helped me see my potential. I don't know of anyone who is more positive than her. She doesn't let any set back keep her from enjoying life to the fullest. We all should have that kind of attitude.

Each of my team mates on the Covenant Health Biggest Winner team has kept me positive. When I have a bad day, they're among the first ones I text or email. We lift each other up and in turn, we keep each other going. In fact, except for the few times I've walked into one of them on our walks, I don't think I have ever apologized to any of them. Have I talked enough about how much I value each and every one on this team?




A few weeks ago a good and loyal friend pointed out some things to me that I tend to do now that I never did before (we go way back). She pointed out that the friend she once knew didn't really care what people thought and didn't worry about things because she believed in herself. It was like a light switch that was flipped on in my head. There was a time when I didn't doubt any of my talents/skills. I understood my limitations as just a part of life and not a set back in life. I had beaten myself up for so long that I had forgotten that I once believed that I could do anything and God help anyone who tried to stop me. Reminding me of how I used to believe in myself was just what I needed once again.

This is when I stopped apologizing..or at least cut back. I am not sorry if someone is upset or has a problem with me. That's their problem and I can't fix their problems. I am not sorry that I haven't done more exercising this week. I walked 10 freakin' miles, that's a lot. I'm not sorry if I spoke my mind to someone. It was my right to say what I think.

To me, the only two opinions that matter to me are how God sees me and how I see myself. When I pray at night, I ask God to forgive me. I know He does and since  He does, well..that's  the end of the story, I can forgive myself too and move on.

“I only answer to two people, myself and God." -Cher

That has given me a new resolve to only apologize for things I truly am sorry about and not worry about the things I have no control over. I will tell you it's liberating to give yourself a break in life.

 If you don't agree, I'm Sor..uh, well you know the rest.

You've got to have friends...

When I was asked to be part of the Covenant Health Biggest Winner  Weight Loss Challenge I knew to expect some things:

I knew I would have to work out...that was a given.
I knew I would have to walk on Saturdays..that was expected.
I knew I would have to watch what I ate and log my activity..that was a no-brainer.

What I did not expect was that I would come to know and adore each and every member of my team mates...that was an unexpected but very welcome surprise on this journey and I have been truly blessed by each of them.

 
 On Saturday we were to "go it alone" and decided to walk from Cherokee Blvd and then the last half of the half marathon. My walking buddies were Darla, her friend (oh phooey, I can't remember her name) and their dogs, and also Mel and Amanda.  This day also just happens to be my birthday and Amanda made me some delicious  low-fat blueberry muffins (with real blueberries no less). She and I met at Neyland and drove over to the church at Cherokee Boulevard. We parked our cars, waited for the others and then off we went.

This was my second time walking Cherokee Boulevard and I have to say it's as long as I remembered...but we walked to the end of that road and then up the dreaded Noelton Hill, then on the 3rd creek greenway...down to Tyson Park...up the Cumberland Strip, up around Fort Sanders back by World's Fair Park and then mercifully, to Neyland Stadium. In all we covered 10.36 miles.

I'll admit that I struggled with the final miles of this particular walk. My feet and I are not on good terms still today on Sunday.

 That same evening, my team mates and I had dinner to celebrate my birthday. It was fun being together outside a gym and with our feet up, so to speak.

Each of us are unique and different but as Darla says "We're so freakin' cool" :) (Darla makes me feel like a rock star).  

Our walks have become "Therapy" sessions that I personally look forward to. Trust me, you get to know someone after walking 30 to 40 miles with them. I have also come to know and love Edee. She is such an inspiration to me..plus, she's "So Freakin' Cool".   On Saturday, she hand cycled up Noelton Hill and made it to the top with no problems.


This past Thursday we met at Fort Sanders Fitness Center to train with trainer and Life Coach Chris O'Hearn. We did some new routines and some old ones and this time, we had to do them about a minute longer. Since time management is my business, I can tell you that I felt each and every second and was about to cry "Uncle" after our first go-around. By the half-way point, I literally couldn't use my arms (there were no "high fives" for this girl).

The last half of the hour we spent walking around the track with the last person rushing to become the first and we could be heard laughing all over the building.

And that's just what all of this it has been: Weeks of working out, walking (or running) and lots and lots of laughter. Each of these folks have become a bright addition to my life and I am grateful to God that I have been able to know them.

As for the future..it's kind of bittersweet. I know that the Half-Marathon will be over on April 1. Most of us have agreed to keep meeting on Saturdays to keep walking. I hope we can keep meeting because these folks have become like family. They say you can learn a lot about someone by walking a mile in their shoes. Well, I've walked upwards of 30 miles with these folks and have enjoyed every step of the way.

You can become our friends on our Facebook page.